6 ways to stop daylight saving derailing your child’s sleep

It’s harder for kids to get to sleep when it’s light outside and they’re not as tired. Alena Ozerova/ShutterstockDaylight saving will begin this weekend across most of Australia, signalling warmer weather, longer days and new opportunities for children to make the most of time outside. It can also mark the start of a rough patch in the sleep department. Children’s body clocks can struggle to adjust as the hour shift forwards means they aren’t tired until later. There are things parents can do to ease the transition to daylight saving and planning ahead is key. And if things get wobbly, there are also strategies to get them back on track. But first, let’s look at where the problem starts. Read more: Spring forward,

From http://besthealthnews.com/2019/09/6-ways-to-stop-daylight-saving-derailing-your-childs-sleep/?utm_source=rss&utm_medium=rss&utm_campaign=6-ways-to-stop-daylight-saving-derailing-your-childs-sleep

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