90-Minute Low-Carb, Keto Meal Prep

Spend 90-minutes in the kitchen on a Sunday and you’ll be thanking yourself all week long. This low-carb, keto-friendly meal prep stocks your refrigerator with five ready-to-eat meals. Combining home-cooked ingredients (like pot roast) with convenient store-bought ingredients (like rotisserie chicken) keeps the prep work manageable. Herbs, spices, sauces, and keto-friendly condiments keep the flavors fresh and new each night. Menu (each meal serves 4): Meal 1: Pot Roast with Roasted Asparagus and Honey Mustard Slaw Meal 2: Chicken Coconut Curry over Cauliflower Rice Meal 3: Beef Carnitas with Spicy Jalapeno Slaw and Guacamole Meal 4: Asparagus and Mushroom Scramble with Arugula Salad Meal 5: Chicken Noodle Soup What You’ll Need… Shopping List: 4 pounds/1.8 kilograms beef chuck roast 1 rotisserie chicken Eggs (half dozen) 1 package/7

From http://besthealthnews.com/2019/10/90-minute-low-carb-keto-meal-prep/?utm_source=rss&utm_medium=rss&utm_campaign=90-minute-low-carb-keto-meal-prep

from
https://healthnews010.wordpress.com/2019/10/25/90-minute-low-carb-keto-meal-prep/

from https://jamesjohnson10.blogspot.com/2019/10/90-minute-low-carb-keto-meal-prep.html

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https://jamesjohnson101.tumblr.com/post/188577091163