Think You’re Going To Make Up All That Lost Sleep When We ‘Fall Back’ This Weekend? Don’t Count On It.

Although an extra hour of sleep may seem like a luxury, it can throw off your sleep patterns for the upcoming week, wreaking havoc on your circadian rhythms. Meanwhile, the importance of sleep is once again re-emphasized with new findings about how the brain at night clears out toxins that can lead to Alzheimer’s.

From http://besthealthnews.com/2019/11/think-youre-going-to-make-up-all-that-lost-sleep-when-we-fall-back-this-weekend-dont-count-on-it/?utm_source=rss&utm_medium=rss&utm_campaign=think-youre-going-to-make-up-all-that-lost-sleep-when-we-fall-back-this-weekend-dont-count-on-it

from
https://healthnews010.wordpress.com/2019/11/02/think-youre-going-to-make-up-all-that-lost-sleep-when-we-fall-back-this-weekend-dont-count-on-it/

from https://jamesjohnson10.blogspot.com/2019/11/think-youre-going-to-make-up-all-that.html

from
https://jamesjohnson101.tumblr.com/post/188758814298